Cooked black beans, which pack approximately 120 mg of magnesium per half-cup, are a solid choice.
“Black beans are not only rich in fiber and protein but also provide a substantial amount of magnesium,” she says. “Magnesium in black beans supports muscle and nerve function and helps regulate blood sugar levels,” she says. Incorporating black beans into soups, salads, or as a side dish can add a nutritious magnesium boost to your meals.
Another bonus? “Black beans contain polyphenols, which are packed with antioxidants and promote overall health,” says Balls. Now, black bean hummus with vegetable scoops, anyone?
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